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Weight History
showing entries 51 to 55 of 292
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14 February 2013
I feel my cardio endurance coming back to me. Yesssssss. Phase 1 is nearly complete. Phase 1 consisting of regaining my muscular endurance and strength for long out door cardio bouts. Phase 2 will be shedding unnecessary energy storage!
Weigh-in:
187.0 lb
lost so far:
21.0 lb
still to go:
0 lb
Diet followed reasonably well
(5 comments)
steady weight
07 February 2013
Weigh-in:
187.0 lb
lost so far:
21.0 lb
still to go:
0 lb
Diet followed reasonably well
add comment
steady weight
06 February 2013
Supplementing with protein shakes for breakfast, midmorning, midafternoon, and post workout with largest meal of the day at lunch. This will be the usual thing until desired weight is achieved. Snacked on nuts/seeds 2 hours before outdoor cardio. Too late in the evening to have a light meal for dinner, so the postworkout shake sufficed. No hunger whatsoever.
Exercise consisted of 50 minutes trail running, 10 minutes hiking, 20 minutes weight resistance of back and bis; high-reps, 2 sets.
Weigh-in:
187.0 lb
lost so far:
21.0 lb
still to go:
0 lb
Diet followed 100%
(13 comments)
losing 21.0 lb a week
05 February 2013
Weigh-in:
190.0 lb
lost so far:
18.0 lb
still to go:
0 lb
Diet followed 100%
(4 comments)
losing 28.0 lb a week
04 February 2013
Ahhhh... superbowl weekend did me in and I enjoyed every minute of it. Had copious amounts of carbos, protein, fat, and sodium. Not to mention lots of cold beer, cognac, whiskey, and maybe a shot of rum if I remember right.
I think I'm fighting another cold now, but it's not hitting me as bad as the last one, so today it's back on. Besides, I'm looking and feeling pretty pudgy, so the bad fun's over!
It's on like Donkey Kong!
Weigh-in:
194.0 lb
lost so far:
14.0 lb
still to go:
4.0 lb
Diet followed poorly
(7 comments)
gaining 7.8 lb a week
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