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Weight History
showing entries 6 to 10 of 292
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02 December 2013
Weigh-in:
197.0 lb
lost so far:
11.0 lb
still to go:
7.0 lb
Diet followed reasonably well
add comment
gaining 1.3 lb a week
20 September 2013
Just wanted to drop a line to say thank you to all my buddies on here for discussing knowledge and tips on better and healthier living. A lot of you have helped me out in losing el-bees and maintaining my current healthy fitness status.
Today is my last day with my current job as I'll be training for an aircrew position in the AF Reserves for the next year to year and a half in various places, so I'll be even more scarce on here.
So with that, I wish you all good luck with all of your goals and aspirations on becoming fit and healthier folks for yourselves and your loved ones.
Happy and healthy eating and fitness to all of you! Keep up the good fight! *Cheers!*
Chris
aka Clifford lol
(7 comments)
23 August 2013
You know the phrase "slow down and smell the roses", right? Well, it totally pays off.
So I've been going to a local park that's very popular with trail runners and mt bikers called Rockville Hills for years. It's pretty much the local hotspot with lots of great trails and loops that you can do despite the park being relatively small. So yesterday I went trail running there and I decided to check out a couple paths that I've always noticed but had never actually gone on. And to my amazement, the paths lead to some phenomenol singletrack trails that are are just begging to be rolled on by knobby and grippy tires. I cannot wait to try it out (and hopefully not tumble down the hillside on the south side which had rocky singletrack on a steep section of hill lol. but if I do, I'll have it on camera at least!). I've got a whole new playground at the park: The Upper and Lower Tilleys, Manzanita Trail, and best of all, the Devil's Backbone. Oooohhhh yeaaaaaaaaaa >=D
Some phots of Rockville Hills (not mine)
So my point is, sometimes it's great to slow it down, get out of your comfort zone, and check out something new. You may be amazed at what you find!
(10 comments)
15 August 2013
Last night's ride was a good quickie. Grinded hard uphill to reach a downhill fireroad I've been eyeballing for ages. It feels awesome putting the checkmark next to it!
<iframe height='405' width='590' frameborder='0' allowtransparency='true' scrolling='no' src='http://www.strava.com/activities/74785597/embed/d064d764757dcf3fbddf90c4035d77b487f4f146'></iframe>
The ride: Conlon Trail Descent, Wildcat canyon, Richmond CA
I still can't believe how well the bike is holding up to this abuse. Effin love it!
Doing a half day at work today, then immediately heading up to yet another trail I've been eyeballing since forever. Then later on, I'll be going to the local MT Biker's playground, Rockville Hills. So, two more ride results to follow!
Happy eating and sweating!
15Aug Ride 1 of 2
<iframe height='405' width='590' frameborder='0' allowtransparency='true' scrolling='no' src='http://www.strava.com/activities/74971907/embed/c2cbdbba92821fbfa47d65815459fb916d6ec1a2'></iframe>
15Aug Ride 2 of 2
<iframe height='405' width='590' frameborder='0' allowtransparency='true' scrolling='no' src='http://www.strava.com/activities/75033450/embed/fa2ea21801a95da36a54b124f92984b275d295ce'></iframe>
Rockville Hills
Bwahahaha! GET SOME!
(15 comments)
09 August 2013
Did my strict 4.5 day challenge this week and had stellar results despite not getting a lot of sleep during the week! Here's the breakdown:
Biked Monday, Thursday, and Friday - avg 1 hour per session
Ran briefly on Monday - 15 min HIIT
Stayed on point with food intake Monday through Friday morning.
M-F AM pics.
I can dig it!
(4 comments)
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