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C0bby's Journal

C0bby's Profile |Send a Message | Weight History

showing entries 16 to 20 of 275

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06 December 2023

This weight loss is courtesy of colonoscopy prep followed by over 24 hours of the worst migraine in my adult history (I hardly ate anything for two days). I am not holding my breath to stay at this weight; however, it would be nice!

Weigh-in: 153.4 lb

lost so far: 6.6 lb

still to go: 3.4 lb

Diet followed reasonably well

(4 comments) losing 4.2 lb a week

04 December 2023

Weigh-in: 154.6 lb

lost so far: 5.4 lb

still to go: 4.6 lb

Diet followed reasonably well

add comment losing 1.8 lb a week

30 November 2023

Weigh-in: 155.6 lb

lost so far: 4.4 lb

still to go: 5.6 lb

Diet followed reasonably well

add comment losing 2.8 lb a week

28 November 2023

Not too bad of a gain considering that I consumed and drank whatever I wanted from Thursday until Sunday last week!

I've been trying to eat intuitively: eat when hungry, stop when full. Nothing is off limits provided you are truly hungry--no eating for purely emotional reasons. So far so good except for Thanksgiving of course. I don't imagine I'll lose weight, but I'm hoping I can just hang out at my current weight and not need to track again.

Weigh-in: 156.4 lb

lost so far: 3.6 lb

still to go: 6.4 lb

Diet followed reasonably well

add comment gaining 1.0 lb a week

17 November 2023

Weigh-in: 154.8 lb

lost so far: 5.2 lb

still to go: 4.8 lb

Diet followed reasonably well

add comment losing 0.1 lb a week

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