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Weight History
showing entries 61 to 65 of 81
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14 May 2012
Weigh-in:
167.4 lb
lost so far:
18.0 lb
still to go:
32.4 lb
Diet followed reasonably well
losing 1.4 lb a week
09 May 2012
Got off diet for enployee week. Feel good losing wt in a way I can maintain w/o diet shake,diet pills, etc.
Weigh-in:
168.4 lb
lost so far:
17.0 lb
still to go:
33.4 lb
Diet followed reasonably well
losing 2.7 lb a week
03 May 2012
Weigh-in:
170.7 lb
lost so far:
14.7 lb
still to go:
35.7 lb
Diet followed reasonably well
losing 1.1 lb a week
24 April 2012
Weigh-in:
172.1 lb
lost so far:
13.3 lb
still to go:
37.1 lb
Diet followed reasonably well
losing 4.9 lb a week
23 April 2012
Last week pitfalls: 1) Too many snacks-cookies, chips,cakes. 2) Eating dinner too late. 3) Eating snacks too late. 4) Not counting every calorie. 5)Wrong beer calorie calculation. 6) Drank too many beers (thus caleries were off)
Weigh-in:
172.8 lb
lost so far:
12.6 lb
still to go:
37.8 lb
Diet followed reasonably well
losing 0.2 lb a week
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