Bulls's Journal, 09 May 2012

Got off diet for enployee week. Feel good losing wt in a way I can maintain w/o diet shake,diet pills, etc.
168.4 lb Lost so far: 17.0 lb.    Still to go: 33.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 May 2012:
1457 kcal Fat: 60.89g | Prot: 67.07g | Carb: 176.83g.   Lunch: Roast Beef Sandwich, Turkey Sandwich with Spread, Lettuce, Tomatoes, Baby Carrots, Potato Chips, Trail Mix. Dinner: Grilled Chicken (Skin Not Eaten), Cauliflower, Yellow Summer Squash, Lettuce, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Lowfat Plain Yogurt, Pears. Snacks/Other: Oranges, Soda. more...
2818 kcal Activities & Exercise: Driving - 2 hours and 30 minutes, Standing - 10 hours and 30 minutes, Resting - 2 hours and 15 minutes, Sleeping - 8 hours and 45 minutes. more...
on diet Bulls's own diet   losing 2.7 lb a week

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