Bulls's Journal, 23 April 2012

Last week pitfalls: 1) Too many snacks-cookies, chips,cakes. 2) Eating dinner too late. 3) Eating snacks too late. 4) Not counting every calorie. 5)Wrong beer calorie calculation. 6) Drank too many beers (thus caleries were off)
172.8 lb Lost so far: 12.6 lb.    Still to go: 37.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 April 2012:
699 kcal Fat: 21.13g | Prot: 46.37g | Carb: 92.98g.   Breakfast: French Vanilla Coffee Creamer. Lunch: 98% Fat Free Hot Dogs, NATURES OWN HONEY WHEAT, Cooked Cauliflower (Fat Not Added in Cooking), Apples. Dinner: Pork Chops or Roasts (Center Loin, Bone-In, Lean Only), Light Mayonnaise, Sweet Potato, Lettuce, Tomatoes, Cauliflower, French Vanilla Coffee Creamer, Onions. more...
2691 kcal Activities & Exercise: Desk Work - 3 hours, Standing - 8 hours, Resting - 5 hours, Sleeping - 8 hours. more...
on diet Bulls's own diet   losing 0.2 lb a week

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