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Bren1115
Bren1115
Joined August 2012
Posts
17
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Weight History
Start Weight
210.0 lb
Lost so far:
40.0 lb
Current Weight
170.0 lb
Performance:
losing 1.2 lb a week
Goal Weight
139.0 lb
Still to go:
31.0 lb
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Great Lunch Wrap- Only 284 calories
Ingredients:
2-Large Eggs-174 calories
Fresh Spinach: (a hand full)- 8 calories
Cheese: Sliced/Shredded/or Cheese melt(Velveeta)
(No more than 80 calories.)
Spinach Wrap: "Ole Extreme Wellness"- 50 calories
Directions:
Spray skillet with cooking spray. Put stove eye on medium heat.
Put spinach in first and let cook about 2 minutes. (Then reduce your heat a little.)
Add your 2 eggs and begin to scramble mixture.
Add cheese last and continue to scramble.
When cheese melts your eggs should be done.
Place on wrap enjoy!!! (filling and full of protein)
NOTE: If you divide mixture and use 2 wraps- calorie count
becomes -334
posted
19 Apr 2017, 14:19
Bren1115 has submitted 1 post
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