Bona4006 - Member

Bona4006

Joined December 2014

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Weight History

Start Weight

180.8 lb

Lost so far: 11.0 lb

Current Weight

169.8 lb
Performance: losing 2.4 lb a week

Goal Weight

143.3 lb

Still to go: 26.5 lb

Bona4006's Weight History

	1 cup Jus Jeruk Peras Segar
	1 cup Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel)
	1 small Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan)
	Muay Thai
	Zumba
	Reading