Blakey437 - Member

Blakey437

Joined February 2014

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Weight History

Start Weight

243.8 lb

Lost so far: 33.1 lb

Current Weight

210.8 lb
Performance: losing 3.6 lb a week

Goal Weight

165.3 lb

Still to go: 45.4 lb

Blakey437's Weight History

cals: 404kcal | fat: 15.14g | carbs: 13.44g | prot: 50.51g

Crispy chicken with a tang.

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	1 serving Ryvita Light Rye Whole Grain Crispbread
	175 g Plain Yogurt (Skim Milk)
	110 g Cooked Vegetables (from Fresh, Fat Not Added in Cooking)