Björn R - Member

Björn R

Joined January 2013

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Weight History

Start Weight

216.1 lb

Lost so far: 25.8 lb

Current Weight

190.3 lb
Performance: losing 1.0 lb a week

Goal Weight

194.0 lb

Still to go: 3.7 lb

Björn R's Weight History

cals: 15kcal | fat: 1.14g | carbs: 0.85g | prot: 0.43g

Kaum ein Unterschied.

cals: 189kcal | fat: 6.78g | carbs: 17.40g | prot: 12.63g

Zum Kaffe ganz lecker.

cals: 91kcal | fat: 5.62g | carbs: 7.31g | prot: 3.20g

Diese kalorienarmen Leckerchen sind wirklich richtig gut.

view complete cookbook

	1 serving Erdinger Alkoholfrei (Flasche)
	404 g Spitzkohl
	2 tbsps Balsamico
	Running - 6/mph
	Bicycling (leisurely) - <10/mph
	Housework