Start Weight:(07 Nov 12) 185.0 lb
Current Weight:(01 Dec 12) 175.4 lb
Goal Weight:170.0 lb
following: Fat Flush Plan
performance: losing 1.2 lb a week

FatSecret member since: 07 Nov 12

Birdergirl's Weight History

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Fat Flush Plan

Birdergirl's journal

07 November 2012

This diet is hard so it better work.
on diet Fat Flush Plan  

Birdergirl's Recent Activity

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Fat Flush Plan Recent Activity

Doublube recorded a Weigh In at 164.0 lb.
Vinal and intlgirltk are now buddies.
kimberly rae recorded a Journal Entry and a Weigh In at 177.6 lb.
seabeewife recorded a Weigh In at 190.0 lb.
taurusborn59 commented on their Weigh In.
stacyesparza recorded a Weigh In at 153.0 lb.
woodymacdonald recorded a Weigh In at 195.0 lb.
JanardanR recorded a Weigh In at 165.3 lb.