Start Weight:(07 Nov 12) 185.0 lb
Current Weight:(01 Dec 12) 175.4 lb
Goal Weight:170.0 lb
following: Fat Flush Plan
performance: losing 1.2 lb a week

FatSecret member since: 07 Nov 12

Birdergirl's Weight History

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Fat Flush Plan

Birdergirl's journal

07 November 2012

This diet is hard so it better work.
on diet Fat Flush Plan  

Birdergirl's Recent Activity

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Fat Flush Plan Recent Activity

mdgardengirl recorded a Weigh In at 200.0 lb.
Crisnandrarm recorded a Weigh In at 130.1 lb.
Doublube recorded a Journal Entry and a Weigh In at 154.0 lb.
kimberly rae supported glen's Journal Entry.
Johnita recorded a Weigh In at 116.0 lb.
kc5323 added luisahindle's Almond Bread recipe to their cook book.
Mick recorded a Weigh In at 223.5 lb.
lpinkley joined challenge Track It or Back Track - Daily Accountability.