showing entries 1 to 3 of 3

01 December 2012

Weigh-in: 175.4 lb lost so far: 9.6 lb still to go: 5.4 lb Diet followed reasonably well
   add comment on diet Fat Flush Plan   losing 1.2 lb a week

17 November 2012

Weigh-in: 177.8 lb lost so far: 7.2 lb still to go: 7.8 lb Diet followed reasonably well
   add comment on diet Fat Flush Plan   losing 5.0 lb a week

07 November 2012

Weigh-in: 185.0 lb lost so far: 0 lb still to go: 15.0 lb Diet followed N/A
   (1 comment) on diet Fat Flush Plan  

Other Related Links

Members

Fat Flush Plan



Birdergirl's weight history


Birdergirl's Recent Activity

Birdergirl's Own Activity

No recent activity.

Birdergirl's Buddies

No recent activity.

Fat Flush Plan Recent Activity

Doublube recorded a Journal Entry and a Weigh In at 154.0 lb.
kimberly rae supported glen's Journal Entry.
Johnita recorded a Weigh In at 116.0 lb.
kc5323 added luisahindle's Almond Bread recipe to their cook book.
Mick recorded a Weigh In at 223.5 lb.
lpinkley joined challenge Track It or Back Track - Daily Accountability.
sunshine4all recorded a Weigh In at 143.0 lb.
shanalanis recorded a Weigh In at 218.2 lb.