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Weight History
showing entries 36 to 40 of 464
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08 October 2020
Weigh-in:
263.0 lb
lost so far:
0 lb
still to go:
63.0 lb
Diet followed reasonably well
add comment
steady weight
05 October 2020
What happened to my weekend? I think I slept through it!
Weigh-in:
263.0 lb
lost so far:
0 lb
still to go:
63.0 lb
Diet followed reasonably well
add comment
losing 2.8 lb a week
01 October 2020
This is my plan. I am 60 yrs old and easily fatigued due to a debilitating condition. Does anyone have any thoughts on starting exercise?
October 2020 - BMI 40.3
Goal 2021 - BMI 25-27
Increase Balance - chalk line
Improve Cardio - power walk, zumba
Increase Muscle tone - walking, trampoline
Improve Core - yoga
Increase strength - resistance lifting
(12 comments)
01 October 2020
These are a GREAT snack!
(1 comment)
30 September 2020
Weigh-in:
265.0 lb
lost so far:
0 lb
still to go:
65.0 lb
Diet followed reasonably well
add comment
steady weight
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Bird Fancier's weight history
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