Bird Fancier's Journal, 01 October 2020

These are a GREAT snack!

Diet Calendar Entries for 01 October 2020:
1148 kcal Fat: 104.18g | Prot: 39.27g | Carb: 15.84g.   Breakfast: L. Reuteri Yogurt - Homemade. Lunch: Butter (Salted). Dinner: Beef Shortribs (Choice Grade), Spectrum Organic Virgin Coconut Oil, Apple Cider, Cooked Green Cabbage (Fat Added in Cooking). Snacks/Other: Hime Sushi Nori Roasted Seaweed, Pepperoni, Great Value Chopped Ripe Olives, Pizza Sauce, Cheddar Cheese. more...
3629 kcal Activities & Exercise: Housework - 30 minutes, Sitting - 2 hours, Desk Work - 8 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...


Comments 
Yesterday I made rolls with smoked salmon /cream cheese/cucumber. Today I just ate it alone as a snack. 
02 Oct 20 by member: Bird Fancier

     
 

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