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Weight History
showing entries 1 to 5 of 13
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23 May 2013
Weigh-in:
129.0 lb
lost so far:
0 lb
still to go:
4.0 lb
Diet followed N/A
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09 May 2013
Weigh-in:
130.0 lb
lost so far:
42.0 lb
still to go:
5.0 lb
Diet followed reasonably well
add comment
losing 0.8 lb a week
11 April 2013
Weigh-in:
133.0 lb
lost so far:
39.0 lb
still to go:
8.0 lb
Diet followed reasonably well
add comment
losing 0.5 lb a week
28 March 2013
Dairy lobbyists are evil. Dairy fat does make you fat! Going skim or fat-free dairy I think is the most beneficial thing I have done.
That along with with no saturated oil baked items, no ground meats, no fried, and I am losing & losing.
Weigh-in:
134.0 lb
lost so far:
38.0 lb
still to go:
9.0 lb
Diet followed reasonably well
(2 comments)
losing 0.3 lb a week
14 February 2013
No cake, but rice crispy treats are ok
Lots of veggies, 4 oz meat, bread, few slice bacon, egg whites.
Carry healthy snacks.
Drink water only, diluted juice only if sick.
Eat whole fruits instead of juice.
Steam vegetables, or stir-fry in small amount of oil.
Avoid salads doused in oils, cheeses, fried croutons.
Rice good if plain, not stir-fried, not Mexican style.
Bread good if fresh, no preservatives - don't buy long shelf life loaves.
Avoid cheeses, dairy fats, anything fried, all chips, all protein bars, desserts that contain fats.
Desserts that are low-fat: fruits, cherries in bourbon, rice crispy treats, hard candies, honey, etc.
Snack of cereal fortified with vitamins good using skim milk.
Weigh-in:
136.0 lb
lost so far:
36.0 lb
still to go:
11.0 lb
Diet followed reasonably well
add comment
losing 1.3 lb a week
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