BigKidSF's Journal, 14 February 2013

No cake, but rice crispy treats are ok

Lots of veggies, 4 oz meat, bread, few slice bacon, egg whites.

Carry healthy snacks.

Drink water only, diluted juice only if sick.

Eat whole fruits instead of juice.

Steam vegetables, or stir-fry in small amount of oil.

Avoid salads doused in oils, cheeses, fried croutons.

Rice good if plain, not stir-fried, not Mexican style.

Bread good if fresh, no preservatives - don't buy long shelf life loaves.

Avoid cheeses, dairy fats, anything fried, all chips, all protein bars, desserts that contain fats.

Desserts that are low-fat: fruits, cherries in bourbon, rice crispy treats, hard candies, honey, etc.

Snack of cereal fortified with vitamins good using skim milk.






136.0 lb Lost so far: 36.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.
on diet Lowfat, heart healthy   losing 1.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



BigKidSF's weight history


BigKidSF's Recent Activity

BigKidSF's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

llee100 recorded a Weight Entry at 124.4 lb.
Kogami87 recorded a Weight Entry at 173.2 lb.
radman2010 updated their Food Diary.
careyenz recorded a Weight Entry at 141.0 lb.
ifteekharbin yousuf recorded a Weight Entry at 165.3 lb.
taiana carla recorded a Journal Entry.
pierrott updated their Food Diary.
jeannieselby recorded a Journal Entry and a Weight Entry at 253.0 lb.