BigKidSF's Journal, 14 February 2013

No cake, but rice crispy treats are ok

Lots of veggies, 4 oz meat, bread, few slice bacon, egg whites.

Carry healthy snacks.

Drink water only, diluted juice only if sick.

Eat whole fruits instead of juice.

Steam vegetables, or stir-fry in small amount of oil.

Avoid salads doused in oils, cheeses, fried croutons.

Rice good if plain, not stir-fried, not Mexican style.

Bread good if fresh, no preservatives - don't buy long shelf life loaves.

Avoid cheeses, dairy fats, anything fried, all chips, all protein bars, desserts that contain fats.

Desserts that are low-fat: fruits, cherries in bourbon, rice crispy treats, hard candies, honey, etc.

Snack of cereal fortified with vitamins good using skim milk.






136.0 lb Lost so far: 36.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.
on diet Lowfat, heart healthy   losing 1.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Lowfat, heart healthy



BigKidSF's weight history


BigKidSF's Recent Activity

BigKidSF's Own Activity

No recent activity.

BigKidSF's Buddies

No recent activity.

Other Member Diet Recent Activity

notrub recorded a Weigh In at 216.0 lb.
Deb_N supported RobynByrd1971's Weigh In.
RobynByrd1971 recorded a Weigh In at 147.5 lb.
LADYBUGJULES added sweetsin's Peppermint Fudge recipe to their cook book.
mickey15000 recorded a Weigh In at 154.3 lb.
ChrisComedy and Carmenjo are now buddies.
Audium updated their Food Diary.
JodiM68 recorded a Weigh In at 166.4 lb.