BigKidSF's Journal, 14 February 2013

No cake, but rice crispy treats are ok

Lots of veggies, 4 oz meat, bread, few slice bacon, egg whites.

Carry healthy snacks.

Drink water only, diluted juice only if sick.

Eat whole fruits instead of juice.

Steam vegetables, or stir-fry in small amount of oil.

Avoid salads doused in oils, cheeses, fried croutons.

Rice good if plain, not stir-fried, not Mexican style.

Bread good if fresh, no preservatives - don't buy long shelf life loaves.

Avoid cheeses, dairy fats, anything fried, all chips, all protein bars, desserts that contain fats.

Desserts that are low-fat: fruits, cherries in bourbon, rice crispy treats, hard candies, honey, etc.

Snack of cereal fortified with vitamins good using skim milk.






136.0 lb Lost so far: 36.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.
on diet Lowfat, heart healthy   losing 1.3 lb a week

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