Bfalcon

Start Weight:(01 Aug 10) 227.0 lb
Current Weight:(18 May 14) 235.0 lb
Goal Weight:185.0 lb
following: Eat Less, More
performance: losing 3.0 lb a week

I'm a 53 year old male. I enjoy Tennis and bike riding. I also am a self-taught home improvement fanatic. I train twice a week with personal trainer who has improved my strength dramatically. In addition, I see an exercise physiologist who works on my core.

FatSecret member since: 06 Dec 07

Bfalcon's Weight History


Bfalcon's Latest Member Challenges

61
  The "Now or Never" Lifestyle Challenge
status: Completed
ended: 19 Jan 09
view progress
 
 


Bfalcon's Buddies

information
buddies only
 
LaShuan
last weighin: losing 0.3 lb a week Down
Bfalcon has 2 buddies



Other Related Links

Members

Eat Less, More


Bfalcon's journal

07 November 2011

gaining muscle
on diet Eat Less, More  gaining 0.2 lb a week

14 August 2011

Body fat % is going down putting own muscle
on diet Eat Less, More  steady weight

Bfalcon's Recent Food & Exercise

Bfalcon's Recent Activity

Bfalcon's Own Activity

No recent activity.

Bfalcon's Buddies

No recent activity.

Other Member Diet Recent Activity

kattay supported fatty ed's Journal Entry.
deaby16 supported marilynarnold7's Journal Entry.
acbreemanrhodes recorded a Journal Entry and a Weigh In at 157.8 lb.
Ketomancer recorded a Weigh In at 213.0 lb.
hopesmoke updated their Food Diary.
Maryanne42 recorded a Weigh In at 190.0 lb.
starchild1966 recorded a Weigh In at 246.0 lb.
Bigunn52 recorded a Journal Entry and a Weigh In at 272.0 lb.