Bfalcon

Start Weight:(01 Aug 10) 227.0 lb
Current Weight:(09 Aug 15) 231.0 lb
Goal Weight:185.0 lb
following: Eat Less, More
performance: losing 0.2 lb a week

I'm a 53 year old male. I enjoy Tennis and bike riding. I also am a self-taught home improvement fanatic. I train twice a week with personal trainer who has improved my strength dramatically. In addition, I see an exercise physiologist who works on my core.

FatSecret member since: 06 Dec 07

Bfalcon's Weight History


Bfalcon's Latest Member Challenges

61
  The "Now or Never" Lifestyle Challenge
status: Completed
ended: 19 Jan 09
view progress
 
 


Bfalcon's Buddies

LaShuan
last weighin: gaining 0.2 lb a week Up
 
information
buddies only
Bfalcon has 2 buddies



Other Related Links

Members

Eat Less, More


Bfalcon's journal

07 November 2011

gaining muscle
on diet Eat Less, More  

14 August 2011

Body fat % is going down putting own muscle
on diet Eat Less, More  

Bfalcon's Recent Food & Exercise

Bfalcon's Recent Activity

Bfalcon's Own Activity

No recent activity.

Bfalcon's Buddies

No recent activity.

Other Member Diet Recent Activity

tlschwenn supported metamora's Journal Entry.
brucemcguigan supported genenguyen's Weight Entry.
Sarah1950 updated their Food Diary.
NavymomT recorded a Journal Entry and a Weight Entry at 143.0 lb.
holidaybunny supported metamora's Journal Entry.
VeggieJunkie recorded a Journal Entry.
MisterLucas updated their Food Diary.
Dan the weight loss man recorded a Weight Entry at 277.0 lb.