Start Weight:(01 Aug 10) 227.0 lb
Current Weight:(09 Aug 15) 231.0 lb
Goal Weight:185.0 lb
following: Eat Less, More
performance: losing 0.2 lb a week

I'm a 53 year old male. I enjoy Tennis and bike riding. I also am a self-taught home improvement fanatic. I train twice a week with personal trainer who has improved my strength dramatically. In addition, I see an exercise physiologist who works on my core.

FatSecret member since: 06 Dec 07

Bfalcon's Weight History

Bfalcon's Latest Member Challenges

  The "Now or Never" Lifestyle Challenge
status: Completed
ended: 19 Jan 09
view progress

Bfalcon's Buddies

buddies only
last weighin: losing 0.3 lb a week Down
Bfalcon has 2 buddies

Other Related Links


Eat Less, More

Bfalcon's journal

07 November 2011

gaining muscle
on diet Eat Less, More  gaining 0.2 lb a week

14 August 2011

Body fat % is going down putting own muscle
on diet Eat Less, More  steady weight

Bfalcon's Recent Food & Exercise

Bfalcon's Recent Activity

Bfalcon's Own Activity

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Bfalcon's Buddies

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Other Member Diet Recent Activity

losinit1655 supported HCB's Journal Entry.
Nyagos_Friend updated their Food Diary.
Jackson88 recorded a Weigh In at 180.0 lb.
annmarie1987 supported KateInOman's Weigh In.
mohamedwaheed recorded a Weigh In at 112.7 lb.
janruffin recorded a Weigh In at 168.0 lb.
cybersis recorded a Weigh In at 123.0 lb.
Sbrit405 updated their Exercise Diary.