Bfalcon
Joined December 2007
Posts
97
Following
2
Followers
2
Weight History

Start Weight
227.0 lb
Lost so far: 4.0 lb

Current Weight
231.0 lb
Performance: losing 0.2 lb a week

Goal Weight
185.0 lb
Still to go: 46.0 lb
I'm a 53 year old male. I enjoy Tennis and bike riding. I also am a self-taught home improvement fanatic. I train twice a week with personal trainer who has improved my strength dramatically. In addition, I see an exercise physiologist who works on my core.

Bfalcon's Weight History


Bfalcon's Latest Member Challenges

61
  The "Now or Never" Lifestyle Challenge
status: Completed
ended: 19 Jan 09
view progress
 
 


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LaShuan
last weighin: gaining 0.2 lb a week Up



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Eat Less, More


Bfalcon's journal

07 November 2011

gaining muscle
on diet Eat Less, More  

14 August 2011

Body fat % is going down putting own muscle
on diet Eat Less, More  

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Other Member Diet Recent Activity

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