Bfalcon

Start Weight:(01 Aug 10) 227.0 lb
Current Weight:(09 Aug 15) 231.0 lb
Goal Weight:185.0 lb
following: Eat Less, More
performance: losing 0.2 lb a week

I'm a 53 year old male. I enjoy Tennis and bike riding. I also am a self-taught home improvement fanatic. I train twice a week with personal trainer who has improved my strength dramatically. In addition, I see an exercise physiologist who works on my core.

FatSecret member since: 06 Dec 07

Bfalcon's Weight History


Bfalcon's Latest Member Challenges

61
  The "Now or Never" Lifestyle Challenge
status: Completed
ended: 19 Jan 09
view progress
 
 


Bfalcon's Buddies

LaShuan
last weighin: gaining 0.2 lb a week Up
 
information
buddies only
Bfalcon has 2 buddies



Other Related Links

Members

Eat Less, More


Bfalcon's journal

07 November 2011

gaining muscle
on diet Eat Less, More  

14 August 2011

Body fat % is going down putting own muscle
on diet Eat Less, More  

Bfalcon's Recent Food & Exercise

Bfalcon's Recent Activity

Bfalcon's Own Activity

No recent activity.

Bfalcon's Buddies

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Other Member Diet Recent Activity

warrenwinter commented on Blue Viking's Journal Entry.
erikahollister commented on chesgreen's Journal Entry.
slemo58 replied to XshapeshiftX's post - Coffee good for weight loss?.
SoMuchBS replied to XshapeshiftX's post - Can't seem to stick to a diet.
VeggieJunkie supported avain1031's Journal Entry.
pandasmom replied to XshapeshiftX's post - Can't seem to stick to a diet.
MisterLucas updated their Food Diary.
xjen44 recorded a Weigh In at 185.0 lb.