Bfalcon

Start Weight:(01 Aug 10) 227.0 lb
Current Weight:(09 Aug 15) 231.0 lb
Goal Weight:185.0 lb
following: Eat Less, More
performance: losing 0.2 lb a week

I'm a 53 year old male. I enjoy Tennis and bike riding. I also am a self-taught home improvement fanatic. I train twice a week with personal trainer who has improved my strength dramatically. In addition, I see an exercise physiologist who works on my core.

FatSecret member since: 06 Dec 07

Bfalcon's Weight History


Bfalcon's Latest Member Challenges

61
  The "Now or Never" Lifestyle Challenge
status: Completed
ended: 19 Jan 09
view progress
 
 


Bfalcon's Buddies

information
buddies only
 
LaShuan
last weighin: gaining 0.2 lb a week Up
Bfalcon has 2 buddies



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Members

Eat Less, More


Bfalcon's journal

07 November 2011

gaining muscle
on diet Eat Less, More  

14 August 2011

Body fat % is going down putting own muscle
on diet Eat Less, More  

Bfalcon's Recent Food & Exercise

Bfalcon's Recent Activity

Bfalcon's Own Activity

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Bfalcon's Buddies

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Other Member Diet Recent Activity

allyrawr92 supported blewbarri's Weight Entry.
RON HALL updated their Food Diary.
WhatKatieDid updated their Food Diary.
grand89 supported XshapeshiftX's Journal Entry.
thatsoontobeskinnybitch commented on their Weight Entry.
Blaze013 updated their Exercise Diary.
jeffwwill updated their Exercise Diary.
julie sanderson recorded a Weight Entry at 116.6 lb.