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Weight History
showing entries 36 to 40 of 78
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03 August 2016
On my way for thyroid surgery today. Overnight stay & little activity for only one week! Yay! And hopefully the outcome will help with a few problems such as fatigue & severe muscle ache.
My plan is to be back on track with food intake in a couple of days and back to walking in a week.
Wish me luck!!
(2 comments)
03 August 2016
Weigh-in:
197.0 lb
lost so far:
11.9 lb
still to go:
22.0 lb
Diet followed reasonably well
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losing 1.2 lb a week
30 July 2016
I had a moment of weakness today. Went out with friends & had pizza and beer that put me too far over my calorie count.
Back on track tomorrow and workout to shed some of those calories!!
(1 comment)
28 July 2016
Breakfast @ 8am
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28 July 2016
Weigh-in:
198.0 lb
lost so far:
10.9 lb
still to go:
23.0 lb
Diet followed 100%
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losing 0.3 lb a week
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