Beverly J's Journal, 28 July 2016

Breakfast @ 8am

Diet Calendar Entry for 28 July 2016:
1145 kcal Fat: 36.56g | Prot: 103.73g | Carb: 105.00g.   Breakfast: Meijer Raw & Shelled Almonds, Silk Pure Almond Milk - Unsweetened Original, Special K Protein Cinnamon Brown Sugar Crunch, Coffee, Coffee-Mate Original Powder Creamer. Lunch: Cucumber (with Peel), Safeway Baby Carrots, Hard-Boiled Egg, Meijer Pork Tenderloin Zesty Garlic & Herb, Thomas' Original Made with Whole Grains English Muffins. Dinner: Baked Sweetpotato (Peel Not Eaten), Stop & Shop Corn on the Cob, Fresh & Easy Boneless Skinless Chicken Thighs. more...

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