Beverly J's Journal, 28 July 2016

Weigh In record (no journal entry) for 28 July 2016
198.0 lb Lost so far: 10.9 lb.    Still to go: 23.0 lb.    Diet followed 100%.

Diet Calendar Entry for 28 July 2016:
1145 kcal Fat: 36.56g | Prot: 103.73g | Carb: 105.00g.   Breakfast: Meijer Raw & Shelled Almonds, Silk Pure Almond Milk - Unsweetened Original, Special K Protein Cinnamon Brown Sugar Crunch, Coffee, Coffee-Mate Original Powder Creamer. Lunch: Cucumber (with Peel), Safeway Baby Carrots, Hard-Boiled Egg, Meijer Pork Tenderloin Zesty Garlic & Herb, Thomas' Original Made with Whole Grains English Muffins. Dinner: Baked Sweetpotato (Peel Not Eaten), Stop & Shop Corn on the Cob, Fresh & Easy Boneless Skinless Chicken Thighs. more...
losing 0.3 lb a week



     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Beverly J's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.