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Betswils
Betswils
Joined November 2012
Posts
125
Following
0
Followers
11
Weight History
Start Weight
146.0 lb
Lost so far:
4.6 lb
Current Weight
150.6 lb
Performance:
losing 1.0 lb a week
Goal Weight
139.0 lb
Still to go:
11.6 lb
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Training and watching calories in preparation for my wedding in end of August!
Betswils's Weight History
view Betswils's complete history
Betswils's Latest Posts
Looking for a good plan
I would just focus on recording what you actually eat for one week - don't change anything just get used to the app. Then you can decide for next week when you go shopping what you might want to avoid or replace with a healthier choice. Good luck!
posted
07 Jun 2017, 01:01
Nurses Care
You can do it! I suggest eating food with barcodes to make it easier - Trader Joes and major grocery stores are awesome for this. Even staples like oatmeal can be scanned so you don't have to enter anything. Once you find something not in the app you add it and it's in recently eaten so its' not so hard to find it again.
posted
07 Jun 2017, 00:59
Betswils has submitted 2 posts
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Betswils's Recent Food & Exercise
1 :custom:1 sandwich, 145 g Jimmy Dean D-Lights Turkey Sausage, Egg White & Cheese Breakfast Sandwich
1 :custom:1 salad Panera Bread Green Goddess Cobb with Chicken - Whole
1 large Hard-Boiled Egg
Weight Training (moderate)
Walking (exercise) - 3.5/mph
Yoga
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