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Ben Clark
Ben Clark
Joined March 2012
Posts
16
Following
0
Followers
1
Weight History
Start Weight
207.0 lb
Lost so far:
57.2 lb
Current Weight
264.2 lb
Performance:
gaining 0.1 lb a week
Goal Weight
220.0 lb
Still to go:
44.2 lb
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Ben Clark's Weight History
view Ben Clark's complete history
Ben Clark's Cookbook
cals: 493kcal | fat: 8.56g | carbs: 75.60g | prot: 33.74g
Pasta Bolognese
A simple minced beef bolognese with fusilli pasta, topped with cheddar cheese.
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Ben Clark's Recent Food & Exercise
1 serving 2 slices Sliced Ham (Regular, Approx. 11% Fat)
1
medium
Apples
1/2 tbsp Butter
Bicycling (slow) - 11/mph
Elliptical
Cardio
view diet calendar