Beck69 - Member

Beck69

Joined May 2011

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Weight History

Start Weight

142.0 lb

Lost so far: 17.0 lb

Current Weight

125.0 lb
Performance: losing 1.9 lb a week

Goal Weight

120.0 lb

Still to go: 5.0 lb

Beck69's Weight History

cals: 150kcal | fat: 7.39g | carbs: 5.40g | prot: 7.88g

A versatile shrimp dish using fresh basil and white wine with garlic.

cals: 201kcal | fat: 19.90g | carbs: 4.51g | prot: 3.29g

A low carb creamy cheesecake mousse.

cals: 45kcal | fat: 2.04g | carbs: 5.80g | prot: 0.89g

A healthy make-over salad with terrific authentic Japanese flavors.

cals: 50kcal | fat: 4.30g | carbs: 1.20g | prot: 2.06g

A quick and easy low carb recipe for something different.

view complete cookbook

	1 serving Great Value Shredded Mozzarella Cheese
	1 serving Best Choice Dry Roasted Salted Peanuts
	4 medium Beef Meatballs
	Running (jogging) - 5/mph
	Driving
	Yard Work (gardening)