Becco13 - Member

Becco13

Joined October 2016

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Weight History

Start Weight

170.2 lb

Lost so far: 17.2 lb

Current Weight

187.4 lb
Performance: losing 1.5 lb a week

Goal Weight

158.7 lb

Still to go: 28.7 lb

Becco13's Weight History

cals: 242kcal | fat: 8.33g | carbs: 28.93g | prot: 14.00g

Sensational and hearty bean chili with beef, corn and onion.

cals: 436kcal | fat: 18.88g | carbs: 48.73g | prot: 21.84g

Wonderful warming meal that's easy to prepare and qualifies as a one dish meal.

view complete cookbook

	1/2 cup Blueberries
	56 g Oats Cereal (Dry, Not Fortified)
	1 serving Food For Life Ezekiel Bread
	Elliptical
	Spinning
	Soccer