Beachy10 - Member

Beachy10

Joined January 2013

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Weight History

Start Weight

178.0 lb

Lost so far: 7.0 lb

Current Weight

185.0 lb
Performance: gaining 0.0 lb a week

Goal Weight

200.0 lb

Still to go: 15.0 lb

Beachy10's Weight History

cals: 467kcal | fat: 23.88g | carbs: 21.90g | prot: 43.27g

Why fry chicken cutlets when you can enjoy an even tastier oven-baked version?

cals: 309kcal | fat: 12.06g | carbs: 5.06g | prot: 43.66g

A great way to have tasty chicken cordon bleu with less fat and a more flavorful coating without adding an egg.

cals: 417kcal | fat: 17.84g | carbs: 2.23g | prot: 58.73g

Pork chops with a flavorful parmesan coating.

view complete cookbook

	1 serving Complete Nutrition Fortify
	1 serving Annex
	1 cup Oat Bran (Uncooked)