BalramTomar

Start Weight:(19 Jan 13) 176.4 lb
Current Weight:(14 Mar 13) 174.2 lb
Goal Weight:165.3 lb
following: BalramTomar's own diet
performance: losing 0.2 lb a week

FatSecret member since: 19 Jan 13

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BalramTomar's journal

19 January 2013

I want to loose 15 kilos but starting with 5. Let us do it

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wholefoodnut replied to FlabbyAl's post - 4100 kcal recommendation???.