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BBallCoachTom's Journal

BBallCoachTom's Profile |Send a Message | Weight History

showing entries 16 to 20 of 81

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06 December 2012

Ok. Been stalled too long, not going too far off course but far enough to not feel good about it. It's time to make another push - next goal 280. Really have to stick with keeping the logs and tracking blood sugars and exercise.

Weigh-in: 300.0 lb

lost so far: 49.0 lb

still to go: 60.0 lb

Diet followed reasonably well

add comment steady weight

20 November 2012

Well it's been two weeks since my world changed. Got to get back at it. Done decently eating, but splurged more than I needed to. I guess depression will do that. At least I haven't put too much back on. It's time to buckle back down. I do so much better when I track everything.

Weigh-in: 300.0 lb

lost so far: 49.0 lb

still to go: 60.0 lb

Diet followed reasonably well

add comment steady weight

12 November 2012

Weigh-in: 300.0 lb

lost so far: 49.0 lb

still to go: 60.0 lb

Diet followed reasonably well

add comment gaining 1.0 lb a week

18 October 2012

Day 101. Good day, but I really need to stop the slip ups. I can't binge on things. I know I'm not strong enough.

add comment

16 October 2012

Day 99. Was a very good day. Got a nice walk in at a new location this morning. Always good to change things up. Good eating day too. Feels good to be back on track. Those days when I think that what I do doesn't affect me like it does need to be farther between.

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