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Weight History
showing entries 21 to 25 of 258
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05 January 2023
Today's theme was Italian, yum! Fritatta for breakfast, cheese ravioli for lunch and my own little personal pizza (with a glass of wine) for dinner. A chocolate over raspberry over chocolate rice cake for dessert and a protein shake, all under 1300 calories. Tomorrow's theme is French cuisine. I'm having fun with this!
(1 comment)
04 January 2023
Looks like I had a theme for today- Mexican food! Breakfast tacos, chicken and cheese quesadilla for lunch, and for dinner, a spicy black bean and chicken taco salad. Plus a peanut butter protein smoothie and popcorn for an after-workout treat. So much flavor, I'm full, and everything was only about 1200 calories. I kind of like this theme idea... maybe tomorrow I'll try for an Italian day!
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11 November 2022
Off to a better start today with a well-balanced yet low-calorie breakfast! Poached egg, wheat toast, mandarin orange, and avocado. I would be remiss if I also didn't take this outreach opportunity to say thank you to all of our past and present military personnel for your service.
(5 comments)
10 November 2022
Went to the grocery store this evening to get some things so that I can make and freeze some meals for breakfast and lunch. Being prepared with healthy, low-calorie options is an absolute must for me to succeed for two reasons:
1. To keep me from overdoing it on calories with the grab-and-go fast foods because my life is hectic
2. To keep me from skipping meals and being under calories because my life is hectic
I walked out of there with serious sticker shock though. Eating healthy got a LOT more expensive.
(2 comments)
09 November 2022
Several false starts over the past few months, but this is not going to be one of them. I still haven't gained all the weight back that I'd lost, that's good, but I've been at a stand-still for way too long. I really need to get on track, for me, yes, but more so for my husband who DID gain all of his weight back and then some. He's on BP meds, having issues with dizzy spells and no energy, and wants to nap a lot, these are not good signs. He seems to do a better job at trying to stay healthy when I'm really enthusiastic about it- so it's time for me to ramp up that enthusiasm for the both of us.
Today I ate healthy foods and even got at least 30 minutes of exercise in. I just didn't get ENOUGH calories because I got so busy with work, I ended up skipping lunch. It's easy for me to undereat and that's not healthy either. Tomorrow is a trip to the grocery store to prepare for a weekend of cooking. Having healthy and tasty things to eat already prepared is half the battle for me.
I've got to be the example.
(7 comments)
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