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Weight History
showing entries 6 to 10 of 258
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28 October 2023
Weigh-in:
179.4 lb
lost so far:
2.9 lb
still to go:
39.4 lb
Diet followed reasonably well
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losing 2.3 lb a week
19 October 2023
For months now, I have been making very, very bad choices. My weight went back up to 187 lbs. The blood work from my recent physical showed my cholesterol levels, across the board, were higher than they have ever been. That was my wake-up call. I've already lost five pounds just by NOT eating the things I'd been eating- ice cream, snack cakes, peanut butter cups. Yeah, I wasn't kidding when I said I was making bad choices. Getting back on track took me a bit though. Today, I can say I am THERE! I am actually motivated and I am starting to feel like I have more energy.
Weigh-in:
182.3 lb
lost so far:
0 lb
still to go:
42.3 lb
Diet followed N/A
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15 May 2023
It's slow going but at least I'm still moving in the downward direction.
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04 May 2023
Doing well still! Now I've got to keep this going through the weekend. One day at a time!
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29 April 2023
I couldn't wait until Monday to weigh in so I jumped on the scales after my workout this morning. Whoohoo, NOW I'm showing progress! Took a minute for my body to figure out what was going on I guess. 2 pounds down, only 38 more to go. Had a great breakfast this morning too, under 300 calories, very filling with plenty of protein- something I struggle with a bit as I don't eat much meat. I believe I'm what you would call a flexitarian. I'm happy with being a vegetarian most of the time, but every once in a while I do like a slice of crispy bacon. I can't eat ANYTHING that looks like the critter it came from though (nothing on a bone) and I find eating steak a challenge and prefer not to. It seems as time goes on it's getting harder and harder for me to tolerate meat. Weird really. But I'll never be a full vegan as I do enjoy cheese and eggs.
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