Awestley12000 - Member

Awestley12000

Joined March 2015

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Weight History

Start Weight

235.5 lb

Lost so far: 0 lb

Current Weight

235.5 lb
Performance: Steady

Goal Weight

170.0 lb

Still to go: 65.5 lb

Awestley12000's Weight History

cals: 227kcal | fat: 8.38g | carbs: 4.32g | prot: 32.22g

A slow cooker recipe for chicken.

cals: 473kcal | fat: 20.52g | carbs: 51.07g | prot: 21.88g

A low GI salmon pasta salad.

cals: 199kcal | fat: 4.51g | carbs: 12.08g | prot: 27.47g

A hearty crock pot with beef and broccoli.

cals: 319kcal | fat: 7.34g | carbs: 5.36g | prot: 55.28g

An easy, one step meal that cooks itself.

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