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Aslan Gökhan
Aslan Gökhan
Joined September 2023
Posts
178
Following
468
Followers
175
Weight History
Start Weight
220.5 lb
Lost so far:
34.2 lb
Current Weight
186.3 lb
Performance:
losing 1.3 lb a week
Goal Weight
176.4 lb
Still to go:
9.9 lb
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Aslan Gökhan's Weight History
view Aslan Gökhan's complete history
Following
*TatianaM*
last weighin:
losing 10.8 lb a week
redhotchilipepperr
last weighin:
gaining 3.9 lb a week
zeeykndmr
last weighin:
losing 0.9 lb a week
kedilere.fısıldayan
last weighin:
losing 3.3 lb a week
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Aslan Gökhan's Recent Food & Exercise
1 Fırında Mücver
1/2 :custom:50 g Eti Form Zeytinli Domatesli Kepekli Kraker
1 :custom:100 g Big Joy Bigmass Gainer
Bicycling (moderate) - 13/mph
Weight Training (moderate)
Walking (moderate) - 3/mph
view diet calendar