Ashok Verma

Start Weight:(06 Jun 13) 168.0 lb
Current Weight:(06 Jun 13) 168.0 lb
Goal Weight:148.0 lb
following: Ashok Verma's own diet
performance: Steady

FatSecret member since: 06 Jun 13

Ashok Verma's Weight History



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Ashok Verma's journal

07 June 2013

white bread tea walnuts almonds boiled egg oats brown bread butter milk orange juice salad rice lentil mango yogurt chicken/veg lentil roti milk apple ...

06 June 2013

Ashok Verma's Recent Food & Exercise

Ashok Verma's Recent Activity

Ashok Verma's Own Activity

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Other Member Diet Recent Activity

buckwheaton recorded a Weigh In at 194.0 lb.
carmen1098 supported schmetterlinge34's Journal Entry.
dlgraves recorded a Weigh In at 125.2 lb.
debrafrederick commented on schmetterlinge34's Journal Entry.
Tine6453 recorded a Weigh In at 141.6 lb.
qm920acjw recorded a Weigh In at 215.0 lb.
NHL44 recorded a Weigh In at 250.9 lb.
Neurodroid updated their Exercise Diary.