Ashok Verma

Start Weight:(06 Jun 13) 168.0 lb
Current Weight:(06 Jun 13) 168.0 lb
Goal Weight:148.0 lb
following: Ashok Verma's own diet
performance: Steady

FatSecret member since: 06 Jun 13

Ashok Verma's Weight History



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Ashok Verma's journal

07 June 2013

white bread tea walnuts almonds boiled egg oats brown bread butter milk orange juice salad rice lentil mango yogurt chicken/veg lentil roti milk apple ...

06 June 2013

Ashok Verma's Recent Food & Exercise

Ashok Verma's Recent Activity

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Other Member Diet Recent Activity

Triathelete updated their Exercise Diary.
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cyberflotsum recorded a Weigh In at 172.0 lb.
HappyTail recorded a Weigh In at 166.0 lb.
Nathanbump recorded a Weigh In at 195.0 lb.