Ashok Verma
Joined June 2013
Posts
3
Following
0
Followers
0
Weight History

Start Weight
168.0 lb
Lost so far: 0 lb

Current Weight
168.0 lb
Performance: Steady

Goal Weight
148.0 lb
Still to go: 20.0 lb

Ashok Verma's Weight History



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Ashok Verma's journal

07 June 2013

white bread tea walnuts almonds boiled egg oats brown bread butter milk orange juice salad rice lentil mango yogurt chicken/veg lentil roti milk apple ...

06 June 2013

Ashok Verma's Recent Food & Exercise


Ashok Verma's Recent Activity

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Other Member Diet Recent Activity

Mitch Gordon supported Ca477438's Journal Entry.
johnww recorded a Weight Entry at 181.0 lb.
AllieLittles supported momma6224's Journal Entry.
Beverly J recorded a Weight Entry at 194.2 lb.
arb288 recorded a Weight Entry at 137.6 lb.
Sesamex4 recorded a Weight Entry at 229.4 lb.
maxie4 supported staceyd1's Journal Entry.
DO N OK is following maxie4.