Ashok Verma

Start Weight:(06 Jun 13) 168.0 lb
Current Weight:(06 Jun 13) 168.0 lb
Goal Weight:148.0 lb
following: Ashok Verma's own diet
performance: Steady

FatSecret member since: 06 Jun 13

Ashok Verma's Weight History



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Ashok Verma's journal

07 June 2013

white bread tea walnuts almonds boiled egg oats brown bread butter milk orange juice salad rice lentil mango yogurt chicken/veg lentil roti milk apple ...

06 June 2013

Ashok Verma's Recent Food & Exercise

Ashok Verma's Recent Activity

Ashok Verma's Own Activity

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Other Member Diet Recent Activity

Frosty Heimdall supported BryanDuran's Journal Entry.
FreshStart812015 recorded a Weigh In at 230.0 lb.
cjpetry recorded a Weigh In at 241.1 lb.
sproe supported Frosty Heimdall's Journal Entry.
Barbara OConnor commented on Frosty Heimdall's Weigh In.
maxxxoo recorded a Weigh In at 197.3 lb.
Randomambusher updated their Exercise Diary.
Giant1 updated their Food Diary.