Ashok Verma

Start Weight:(06 Jun 13) 168.0 lb
Current Weight:(06 Jun 13) 168.0 lb
Goal Weight:148.0 lb
following: Ashok Verma's own diet
performance: Steady

FatSecret member since: 06 Jun 13

Ashok Verma's Weight History



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Ashok Verma's journal

07 June 2013

white bread tea walnuts almonds boiled egg oats brown bread butter milk orange juice salad rice lentil mango yogurt chicken/veg lentil roti milk apple ...

06 June 2013

Ashok Verma's Recent Food & Exercise

Ashok Verma's Recent Activity

Ashok Verma's Own Activity

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Other Member Diet Recent Activity

dearladydi recorded a Weigh In at 214.0 lb.
madisonroby recorded a Weigh In at 145.0 lb.
daniellesmith1 recorded a Weigh In at 120.0 lb.
kellisteve recorded a Weigh In at 158.6 lb.
Elaine0924 updated their Exercise Diary.
Joshta recorded a Weigh In at 197.0 lb.
Geezlouise recorded a Weigh In at 195.0 lb.
Chowdah recorded a Journal Entry and a Weigh In at 157.0 lb.