Ashok Verma

Start Weight:(06 Jun 13) 168.0 lb
Current Weight:(06 Jun 13) 168.0 lb
Goal Weight:148.0 lb
following: Ashok Verma's own diet
performance: Steady

FatSecret member since: 06 Jun 13

Ashok Verma's Weight History



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Ashok Verma's journal

07 June 2013

white bread tea walnuts almonds boiled egg oats brown bread butter milk orange juice salad rice lentil mango yogurt chicken/veg lentil roti milk apple ...

06 June 2013

Ashok Verma's Recent Food & Exercise

Ashok Verma's Recent Activity

Ashok Verma's Own Activity

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Other Member Diet Recent Activity

TheodoreLeonowicz recorded a Weigh In at 184.5 lb.
maskreybrown recorded a Weigh In at 164.0 lb.
hecpegua recorded a Weigh In at 175.3 lb.
Dennj Leone recorded a Weigh In at 174.2 lb.
Steven Lloyd recorded a Journal Entry and a Weigh In at 213.0 lb.
miggie2099 recorded a Weigh In at 182.4 lb.
jbruntt recorded a Weigh In at 202.2 lb.
SANDYBRODIE recorded a Weigh In at 214.0 lb.