Ashok Verma

Start Weight:(06 Jun 13) 168.0 lb
Current Weight:(06 Jun 13) 168.0 lb
Goal Weight:148.0 lb
following: Ashok Verma's own diet
performance: Steady

FatSecret member since: 06 Jun 13

Ashok Verma's Weight History



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Ashok Verma's journal

07 June 2013

white bread tea walnuts almonds boiled egg oats brown bread butter milk orange juice salad rice lentil mango yogurt chicken/veg lentil roti milk apple ...

06 June 2013

Ashok Verma's Recent Food & Exercise

Ashok Verma's Recent Activity

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Other Member Diet Recent Activity

Pretty Mama Lopez supported Stephanie328's Journal Entry.
AmberLaine supported cathytobias's Journal Entry.
Tinman30 supported wannabhealthier's Journal Entry.
sholbi and Diablo360x are now buddies.
FiveTwoCowboy commented on Emily Jay's Weigh In.
billtech66 commented on their Journal Entry.
Mousy1109 updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.