Ashok Verma

Start Weight:(06 Jun 13) 168.0 lb
Current Weight:(06 Jun 13) 168.0 lb
Goal Weight:148.0 lb
following: Ashok Verma's own diet
performance: Steady

FatSecret member since: 06 Jun 13

Ashok Verma's Weight History



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Ashok Verma's journal

07 June 2013

white bread tea walnuts almonds boiled egg oats brown bread butter milk orange juice salad rice lentil mango yogurt chicken/veg lentil roti milk apple ...

06 June 2013

Ashok Verma's Recent Food & Exercise

Ashok Verma's Recent Activity

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Other Member Diet Recent Activity

chaz1945 updated their Food Diary.
Georgelle recorded a Weigh In at 131.8 lb.
vaultingdoc recorded a Weigh In at 205.0 lb.
barbara201074 recorded a Weigh In at 174.0 lb.
observingthings recorded a Weigh In at 187.2 lb.
Decoratingplus recorded a Weigh In at 140.7 lb.
bwa123 recorded a Weigh In at 153.2 lb.
mjnascimento recorded a Weigh In at 214.1 lb.