Ashok Verma

Start Weight:(06 Jun 13) 168.0 lb
Current Weight:(06 Jun 13) 168.0 lb
Goal Weight:148.0 lb
following: Ashok Verma's own diet
performance: Steady

FatSecret member since: 06 Jun 13

Ashok Verma's Weight History



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Ashok Verma's journal

07 June 2013

white bread tea walnuts almonds boiled egg oats brown bread butter milk orange juice salad rice lentil mango yogurt chicken/veg lentil roti milk apple ...

06 June 2013

Ashok Verma's Recent Food & Exercise

Ashok Verma's Recent Activity

Ashok Verma's Own Activity

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Other Member Diet Recent Activity

rvaligur recorded a Weigh In at 153.1 lb.
Gtriddle recorded a Weigh In at 205.6 lb.
Majo63 recorded a Weigh In at 163.1 lb.
Fred's recorded a Weigh In at 159.8 lb.
Stieg recorded a Weigh In at 224.0 lb.
rositastud recorded a Weigh In at 156.8 lb.
Gixer-Mike recorded a Weigh In at 182.1 lb.
Larrywh recorded a Journal Entry and a Weigh In at 178.6 lb.