Ashok Verma

Start Weight:(06 Jun 13) 168.0 lb
Current Weight:(06 Jun 13) 168.0 lb
Goal Weight:148.0 lb
following: Ashok Verma's own diet
performance: Steady

FatSecret member since: 06 Jun 13

Ashok Verma's Weight History



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Ashok Verma's journal

07 June 2013

white bread tea walnuts almonds boiled egg oats brown bread butter milk orange juice salad rice lentil mango yogurt chicken/veg lentil roti milk apple ...

06 June 2013

Ashok Verma's Recent Food & Exercise

Ashok Verma's Recent Activity

Ashok Verma's Own Activity

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Other Member Diet Recent Activity

MinervaNow supported wholefoodnut's Journal Entry.
dramatix01 updated their Food Diary.
NotAWatcher updated their Food Diary.
Griffido updated their Food Diary.
skogden recorded a Weigh In at 206.0 lb.
kehfeh supported DumBunny's Weigh In.
lingweay recorded a Weigh In at 99.2 lb.
softskate31 recorded a Weigh In at 235.6 lb.