Ashok Verma

Start Weight:(06 Jun 13) 168.0 lb
Current Weight:(06 Jun 13) 168.0 lb
Goal Weight:148.0 lb
following: Ashok Verma's own diet
performance: Steady

FatSecret member since: 06 Jun 13

Ashok Verma's Weight History



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Ashok Verma's journal

07 June 2013

white bread tea walnuts almonds boiled egg oats brown bread butter milk orange juice salad rice lentil mango yogurt chicken/veg lentil roti milk apple ...

06 June 2013

Ashok Verma's Recent Food & Exercise

Ashok Verma's Recent Activity

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Other Member Diet Recent Activity

NorthCountryJim recorded a Weigh In at 257.0 lb.
VeggieJunkie supported Bearybeans's Weigh In.
Eaglesoars17 supported alhuey's Journal Entry.
mrcoffeedude recorded a Weigh In at 329.1 lb.
andrewcorasol recorded a Weigh In at 204.6 lb.
saracantthink supported Bearybeans's Weigh In.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Firebelly supported carmen1098's Journal Entry.