Ashok Verma

Start Weight:(06 Jun 13) 168.0 lb
Current Weight:(06 Jun 13) 168.0 lb
Goal Weight:148.0 lb
following: Ashok Verma's own diet
performance: Steady

FatSecret member since: 06 Jun 13

Ashok Verma's Weight History



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Ashok Verma's journal

07 June 2013

white bread tea walnuts almonds boiled egg oats brown bread butter milk orange juice salad rice lentil mango yogurt chicken/veg lentil roti milk apple ...

06 June 2013

Ashok Verma's Recent Food & Exercise

Ashok Verma's Recent Activity

Ashok Verma's Own Activity

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Other Member Diet Recent Activity

flamingopmc supported Timg2500's Journal Entry.
VeggieJunkie supported lifefallingapart's Journal Entry.
Blueidgrandma and Joleen2012 are now buddies.
richinri supported josiemoreno's Journal Entry.
Yourpissingmeoff and Joleen2012 are now buddies.
warrenwinter commented on april761's Journal Entry.
lifefallingapart supported SKaitlyn's Weight Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.