Ashley Dawn - Member

Ashley Dawn

Joined August 2008

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Weight History

Start Weight

187.4 lb

Lost so far: 5.6 lb

Current Weight

193.0 lb
Performance: gaining 0.4 lb a week

Goal Weight

182.0 lb

Still to go: 11.0 lb

Ashley Dawn's Weight History

	1 serving Reduced Fat Honey Walnut Cream Cheese Spread
	1/2 serving Chocolate Chip Bagel
	0.8 cup Milk (1% Lowfat with Added Vitamin A)
	Calisthenics (heavy, e.g. pushups)
	Walking (exercise) - 3.5/mph
	Exercise machine (moderate)