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Asemzhan
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Weight History
showing entries 1 to 3 of 3
19 July 2014
Dear friends!
My diet is very simple and worth keeping because it is based on healthy and nourishing way to loose wait. I can eat whatever I want but under certain conditions as below:
1) Eat 5 times a day: breakfast, snack, lunch, snack and dinner;
2) sweet staff like cakes, ice-cream, biscuit and so on - once a week;
3) chocolate - once a week is more than enough;
4) do physical exercises (what suits you best) at least 2 times per week for 1hour or half;
5)For breakfast: fat cream cheese product like cottage cheese, banana with yogurt, different types of porridges and cereals with milk may include fruits and different types of nuts.
6) snack - 3 hours after breakfast-fruits or dried fruits and berries
7) lunch - starch containing products (pasta, rice. potato, etc) with fresh vegetables under olive oil but excluding meat/protein or eat fat soup (without any kind of meat)
8) snack - 3 hours after lunch yogurt or fruit or dried fruit;
9) diner - protein (beef, fish, chicken, etc) and fresh vegetables (no olive oil)
10) and don't forget to drink 2 litter of fresh (still) water per day. Approx 250ml 30 minutes before each meal intake.
If you do the above systematically, you will loose wait by getting your natural shape and body and you will feel healthy and strong! Wish you all the best!
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19 July 2014
Weigh-in:
116.8 lb
lost so far:
4.4 lb
still to go:
4.4 lb
Diet followed reasonably well
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losing 3.4 lb a week
10 July 2014
Weigh-in:
121.3 lb
lost so far:
0 lb
still to go:
8.8 lb
Diet followed N/A
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