|Start Weight:||(10 Jul 14) 121.3 lb|
|Current Weight:||(19 Jul 14) 116.8 lb|
|Goal Weight:||112.4 lb|
following: Asemzhan's own diet
performance: losing 3.4 lb a week
Want to loose 4-3 kg and stay the same. I can easily loose weight and easily gain it again, sometimes with additional kilos. How to make your target weight stable?