Joined July 2014
Weight History

Start Weight
121.3 lb
Lost so far: 4.4 lb

Current Weight
116.8 lb
Performance: losing 3.4 lb a week

Goal Weight
112.4 lb
Still to go: 4.4 lb
Want to loose 4-3 kg and stay the same. I can easily loose weight and easily gain it again, sometimes with additional kilos. How to make your target weight stable?

Asemzhan's Weight History

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Asemzhan's journal

19 July 2014

Dear friends! My diet is very simple and worth keeping because it is based on healthy and nourishing way to loose wait. I can eat whatever I want but ...
on diet Asemzhan's own diet  

Asemzhan's Recent Food & Exercise

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