Start Weight:(10 Jul 14) 121.3 lb
Current Weight:(19 Jul 14) 116.8 lb
Goal Weight:112.4 lb
following: Asemzhan's own diet
performance: losing 3.4 lb a week

Want to loose 4-3 kg and stay the same. I can easily loose weight and easily gain it again, sometimes with additional kilos. How to make your target weight stable?

FatSecret member since: 10 Jul 14

Asemzhan's Weight History

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Asemzhan's journal

19 July 2014

Dear friends! My diet is very simple and worth keeping because it is based on healthy and nourishing way to loose wait. I can eat whatever I want but ...
on diet Asemzhan's own diet  

Asemzhan's Recent Food & Exercise

Asemzhan's Recent Activity

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Other Member Diet Recent Activity

ruppert29 added wintersmith's Mapo Tofu (Mabo Dofu) recipe to their cook book.
BorderFilms submitted a diet Tip.
riffatjavid recorded a Weigh In at 149.9 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Nino0722 recorded a Weigh In at 155.6 lb.
DrJC supported kestiampiana's Journal Entry.
Mz.Dolphin recorded a Weigh In at 145.5 lb.
HeidiBeth recorded a Weigh In at 214.0 lb.