Asemzhan

Start Weight:(10 Jul 14) 121.3 lb
Current Weight:(19 Jul 14) 116.8 lb
Goal Weight:112.4 lb
following: Asemzhan's own diet
performance: losing 3.4 lb a week

Want to loose 4-3 kg and stay the same. I can easily loose weight and easily gain it again, sometimes with additional kilos. How to make your target weight stable?

FatSecret member since: 10 Jul 14

Asemzhan's Weight History



Other Related Links

Members


Asemzhan's journal

19 July 2014

Dear friends! My diet is very simple and worth keeping because it is based on healthy and nourishing way to loose wait. I can eat whatever I want but ...
on diet Asemzhan's own diet  

Asemzhan's Recent Food & Exercise

Asemzhan's Recent Activity

Asemzhan's Own Activity

No recent activity.

Asemzhan's Buddies

No recent activity.

Other Member Diet Recent Activity

RoseTampa commented on 2227Gwen's Journal Entry.
Annyoakly commented on 2227Gwen's Journal Entry.
Steel City Biker recorded a Weight Entry at 235.0 lb.
PGM012197 commented on revvit's Journal Entry.
2227Gwen recorded a Journal Entry.
Blueidgrandma recorded a Journal Entry and a Weight Entry at 167.1 lb.
tamaifamily8153 recorded a Journal Entry and a Weight Entry at 155.0 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.