Weigh In record (no journal entry) for 19 July 2014
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116.8 lb
Lost so far: 4.4 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2014:
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1103 kcal
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Fat: 26.67g | Prot: 62.90g | Carb: 174.09g.
Breakfast: Black Tea, Banana, Oatmeal. Lunch: Chicory, Cooked Vegetables, Buckwheat Groats (Cooked, Roasted). Dinner: Gruyere Cheese, Dig Inn Tomato & Cucumber Salads, Mushroom Sauce (Dry, Dehydrated), Perdue Thin Sliced Chicken Breast, Chamomile Tea, Vegetable Soup (Home Recipe). Snacks/Other: Trader Joe's Dried Apricots. more...
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1741 kcal
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Activities & Exercise:
Housework - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 6 hours and 10 minutes. more...
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losing 3.4 lb a week
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