Artenians - Member

Artenians

Joined July 2018

Posts

349

Following

Followers

Weight History

Start Weight

203.9 lb

Lost so far: 23.8 lb

Current Weight

180.1 lb
Performance: losing 0.6 lb a week

Goal Weight

165.3 lb

Still to go: 14.8 lb

✨ 25 anos - 1,68 m ✨
Todo dia é um recomeço

✔️ 1ª meta: 85kg
🔲 2ª meta: 80kg

Artenians's Weight History

view Artenians's complete history

Artenians's Latest Member Challenges

Lost it, found it, need to lose it again

status:	Completed
ended:	02 Sep 19
view progress

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Following

	thisanthi
	last weighin: gaining 0.0 lb a week

	beth.ghizzo
	last weighin: losing 0.2 lb a week

	thaisgfrade
	last weighin: losing 14.7 lb a week

	fabiana.maria
	last weighin: losing 0.3 lb a week

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Artenians's Cookbook

cals: 178kcal | fat: 13.10g | carbs: 2.66g | prot: 12.50g

Muffin Salgado

Bolinho salgado que pode valer por uma refeição, com baixo nivel de carboidratos.

cals: 97kcal | fat: 8.22g | carbs: 3.65g | prot: 3.89g

Barrinha de Amendoim e Castanhas

A receita é fácil, rápida e a durabilidade é grande,

cals: 78kcal | fat: 1.85g | carbs: 11.50g | prot: 3.41g

Bolinho de Arroz

Bolinho de arroz cozido.

cals: 74kcal | fat: 2.85g | carbs: 3.10g | prot: 8.34g

Bolovinho

Petisco rápido e gostoso.

cals: 427kcal | fat: 8.26g | carbs: 26.89g | prot: 57.61g

Salgado Maromba

Um salgado prático ótimo para pré treino.

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Artenians's Recent Food & Exercise

	1 serving Italac Leite Semidesnatado Zero Lactose
	1/2 serving Dux Whey Protein Concentrado Coco
	1.3 servings Quaker Farelo de Aveia
	Sitting
	Weight Training (moderate)
	Studying

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Artenians's Weight History

Artenians's Latest Member Challenges

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Artenians's Cookbook

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Artenians's Recent Food & Exercise