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Weight History
showing entries 36 to 40 of 145
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12 July 2021
Weigh-in:
179.0 lb
lost so far:
39.0 lb
still to go:
0 lb
Diet followed reasonably well
add comment
losing 1.0 lb a week
09 July 2021
The (annoyingly perky 😝) trainer on my workout video last night said something that really hit me.
“Fitness is not about achieving a goal it’s about how you feel.”
I’ve been so goal oriented this whole journey and while I know it’s good to have targets for my weight and exercise, as I approach these goals I need to shift to thinking about how I will maintain this as a lifestyle.
For those of you that have reached your goal weight, how have you been able to maintain?
(2 comments)
28 June 2021
Weigh-in:
181.0 lb
lost so far:
37.0 lb
still to go:
1.0 lb
Diet followed reasonably well
add comment
losing 1.3 lb a week
17 June 2021
Weigh-in:
183.0 lb
lost so far:
35.0 lb
still to go:
3.0 lb
Diet followed reasonably well
add comment
losing 1.8 lb a week
15 June 2021
Weigh-in:
183.5 lb
lost so far:
34.5 lb
still to go:
3.5 lb
Diet followed reasonably well
add comment
losing 1.4 lb a week
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