Anvilu - Member

Anvilu

Joined February 2016

Posts

337

Following

Followers

Weight History

Start Weight

190.9 lb

Lost so far: 5.1 lb

Current Weight

185.8 lb
Performance: losing 1.9 lb a week

Goal Weight

154.3 lb

Still to go: 31.5 lb

Ich bin Baujahr 1976 und habe 3 Kinder.

Anvilu's Weight History

	dieSusi75
	last weighin: gaining 0.2 lb a week

	Schwopp
	last weighin: gaining 2.0 lb a week

	Everlost
	last weighin: gaining 0.0 lb a week

view all

cals: 190kcal | fat: 11.85g | carbs: 15.88g | prot: 3.96g

Müsli aus der Pfanne.

cals: 737kcal | fat: 25.10g | carbs: 91.13g | prot: 33.71g

Vollkornspaghetti sind hier Pflicht.

view complete cookbook

	100 ml Orangensaft
	1 tbsp Marmelade
	1/2 serving REWE Bäcker Brötchen
	Dance (slow step)
	Cross Training
	Tennis