| March 2024 |
| Sun 10th: |
429 *
|
29%
|
fat: 12.61g |
| |
protein: 20.19g |
| |
carbs: 58.49g |
|
-
|
-
|
| Fri 8th: |
1109 *
|
74%
|
fat: 37.22g |
| |
protein: 67.51g |
| |
carbs: 135.86g |
|
-
|
-
|
| Tue 5th: |
222 *
|
15%
|
fat: 12.50g |
| |
protein: 4.00g |
| |
carbs: 21.50g |
|
-
|
-
|
| Fri 1st: |
383 *
|
26%
|
fat: 9.90g |
| |
protein: 17.25g |
| |
carbs: 61.00g |
|
-
|
-
|
| February 2024 |
| Thu 29th: |
646 *
|
43%
|
fat: 32.21g |
| |
protein: 34.72g |
| |
carbs: 52.02g |
|
2565*
|
 1919
|
| Wed 28th: |
802 *
|
53%
|
fat: 31.65g |
| |
protein: 62.19g |
| |
carbs: 66.66g |
|
-
|
-
|
| Tue 27th: |
676 *
|
45%
|
fat: 23.20g |
| |
protein: 21.00g |
| |
carbs: 92.70g |
|
-
|
-
|
| Mon 26th: |
413 *
|
28%
|
fat: 13.77g |
| |
protein: 28.45g |
| |
carbs: 46.71g |
|
-
|
-
|
| Thu 22nd: |
-
|
-
|
|
2363*
|
-
|
| Wed 21st: |
621 *
|
41%
|
fat: 21.50g |
| |
protein: 28.20g |
| |
carbs: 74.20g |
|
-
|
-
|
| Tue 20th: |
798 *
|
53%
|
fat: 25.39g |
| |
protein: 28.79g |
| |
carbs: 113.25g |
|
-
|
-
|
| March 2022 |
| Wed 9th: |
492 *
|
33%
|
fat: 13.47g |
| |
protein: 17.34g |
| |
carbs: 75.72g |
|
-
|
-
|
| Tue 8th: |
444 *
|
30%
|
fat: 21.51g |
| |
protein: 24.91g |
| |
carbs: 37.36g |
|
-
|
-
|
| Fri 4th: |
1032 *
|
69%
|
fat: 36.70g |
| |
protein: 65.30g |
| |
carbs: 101.20g |
|
-
|
-
|
| February 2022 |
| Wed 23rd: |
679 *
|
45%
|
fat: 15.40g |
| |
protein: 27.10g |
| |
carbs: 105.68g |
|
-
|
-
|
| Tue 22nd: |
510 *
|
34%
|
fat: 18.84g |
| |
protein: 26.64g |
| |
carbs: 55.08g |
|
-
|
-
|
| Mon 21st: |
850 *
|
57%
|
fat: 25.05g |
| |
protein: 36.71g |
| |
carbs: 122.88g |
|
-
|
-
|
| Sun 20th: |
931 *
|
62%
|
fat: 29.21g |
| |
protein: 29.56g |
| |
carbs: 138.53g |
|
-
|
-
|
| Sat 19th: |
841 *
|
56%
|
fat: 41.26g |
| |
protein: 30.67g |
| |
carbs: 88.58g |
|
-
|
-
|
| Fri 18th: |
1414 *
|
94%
|
fat: 60.88g |
| |
protein: 57.28g |
| |
carbs: 162.93g |
|
-
|
-
|
| Thu 17th: |
918 *
|
61%
|
fat: 30.02g |
| |
protein: 58.49g |
| |
carbs: 109.88g |
|
-
|
-
|
