Anne L - Member

Anne L

Joined August 2009

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Weight History

Start Weight

125.0 lb

Lost so far: 0 lb

Current Weight

125.0 lb
Performance: Steady

Goal Weight

115.0 lb

Still to go: 10.0 lb

Anne L's Weight History

cals: 98kcal | fat: 4.05g | carbs: 10.03g | prot: 6.76g

Easy and delicious cauliflower soup that's full of spices and flavor.

cals: 345kcal | fat: 2.76g | carbs: 49.09g | prot: 35.33g

A northern African chicken stew with vegetables modified for all phases of the Fat Flush Plan.

cals: 132kcal | fat: 2.08g | carbs: 22.81g | prot: 6.10g

Taste like regular muffins and are yummy.

view complete cookbook