Anaperas - Member

Anaperas

Joined January 2015

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Weight History

Start Weight

180.8 lb

Lost so far: 23.8 lb

Current Weight

204.6 lb
Performance: losing 0.9 lb a week

Goal Weight

132.3 lb

Still to go: 72.3 lb

Anaperas's Weight History

cals: 93kcal | fat: 4.25g | carbs: 11.82g | prot: 2.82g

Nutritivas e perfeitas para variar no pequeno-almoço ou nos lanches, sem por a dieta em causa.

cals: 404kcal | fat: 7.20g | carbs: 52.99g | prot: 32.01g

Empadão nutritivo.

cals: 104kcal | fat: 5.85g | carbs: 7.24g | prot: 5.36g

Pudim de ovos no microondas.

cals: 100kcal | fat: 4.76g | carbs: 5.34g | prot: 9.14g

Quiche light.

cals: 57kcal | fat: 0.70g | carbs: 10.11g | prot: 3.06g

Barra protéica, para o final do dia.

view complete cookbook

	3 Wrap de Carne, Aves ou Peixe, Vegetais
	1 serving Sondey Biscuit Assortment
	2 servings Kinder Bueno
	Cooking
	Bathing
	Driving