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Ananda_ja
Ananda_ja
Joined June 2015
Posts
369
Following
3
Followers
25
Weight History
Start Weight
168.4 lb
Lost so far:
15.2 lb
Current Weight
153.2 lb
Performance:
losing 0.6 lb a week
Goal Weight
132.3 lb
Still to go:
20.9 lb
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После рождения дочки начала активно худеть по программе бешеной сушки (тренировки + диета). Первым рубежом стал вес 65..достигнуто! Сейчас занимаюсь по тренировкам BS365..довольна, всё тело подтянулось и результат в зеркале оооочень нравится))
Ananda_ja's Weight History
view Ananda_ja's complete history
Following
daa2408
only visible to followers
elena.zbpo
only visible to followers
katerinavasiljevna
last weighin:
gaining 0.0 lb a week
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Ananda_ja's Recent Food & Exercise
1 oz (10-12 kernels) Орехи Макадамии
1/2 serving Фармстандарт Ферро Гематоген
200 g Тушеная Куриная Грудка (Кожа не Съедена)
Calisthenics (heavy, e.g. pushups)
Bicycling (slow) - 11/mph
Running (jogging) - 5/mph
view diet calendar