Amr Sabry Tawfik

Joined November 2013

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Weight History

Start Weight

167.6 lb

Lost so far: 4.4 lb

Current Weight

163.1 lb
Performance: losing 10.3 lb a week

Goal Weight

156.5 lb

Still to go: 6.6 lb

Amr Sabry Tawfik's Weight History

	3 servings Alexian Pate De Campagne
	3 thin slices Roasted Broiled or Baked Chicken
	1 serving Alexian Duck Liver Mousse with Cognac
	Housework
	Walking (exercise) - 3.5/mph
	Walking (moderate) - 3/mph