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Amandarqui
Amandarqui
Joined June 2020
Posts
28
Following
14
Followers
110
Weight History
Start Weight
116.8 lb
Lost so far:
5.5 lb
Current Weight
122.4 lb
Performance:
losing 0.1 lb a week
Goal Weight
116.8 lb
Still to go:
5.5 lb
Follow
Adepta ao estilo de vida low carb, sem muitas restrições. Apaixonada pelas receitinhas caseiras, entendendo que na alimentação "tudo é permitido, mas nem tudo nos convém".
Amandarqui's Weight History
view Amandarqui's complete history
Following
Mathias 70-73
last weighin:
gaining 3.1 lb a week
Jaque Geremias
last weighin:
gaining 0.0 lb a week
sabrinaliz
last weighin:
losing 0.8 lb a week
Paula Marinho @
last weighin:
losing 0.3 lb a week
view all
Amandarqui's Cookbook
cals: 1401kcal | fat: 96.36g | carbs: 7.05g | prot: 119.15g
Torta de Frango
Torta de frango sem farinha.
cals: 169kcal | fat: 14.48g | carbs: 3.15g | prot: 7.60g
Pão de Amêndoas
Pão sem farinha de trigo.
cals: 187kcal | fat: 16.53g | carbs: 5.61g | prot: 5.98g
Crackers
Bolachinhas crocantes.
cals: 126kcal | fat: 6.20g | carbs: 15.66g | prot: 3.62g
Bolo de Banana Paleo
Comer sem peso na consciência.
cals: 172kcal | fat: 13.94g | carbs: 3.45g | prot: 8.55g
Pão Salgado de Amêndoas e Queijo Ralado
Delicioso pão feito com farinha de amendoas e queijo parmesão. Excelente para tomar com um cafezinho.
view complete cookbook
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Amandarqui's Recent Food & Exercise
1/2 tbsp Azeite de Oliva Extra-Virgem
4 flowerets Brócolis Cozidos (Cozinhado sem Gordura Adicionada)
1.05 servings Hortifruti Abacaxi
Weight Training (moderate)
Weight Training (Bodybuilding)
Race
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