AlvaritoGG - Member

AlvaritoGG

Joined March 2013

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Weight History

Start Weight

280.0 lb

Lost so far: 0 lb

Current Weight

280.0 lb
Performance: Steady

Goal Weight

273.4 lb

Still to go: 6.6 lb

"La vida es una lucha constante entre el amor por la comida y las ganas de tener un buen físico".-

AlvaritoGG's Weight History

	sily2012
	last weighin: gaining 1.5 lb a week

	Matyrunner
	last weighin: gaining 0.4 lb a week

cals: 126kcal | fat: 7.17g | carbs: 5.26g | prot: 87.73g

Otra receta para el pan proteico.

cals: 216kcal | fat: 8.63g | carbs: 18.45g | prot: 15.90g

Una comida sencilla para darse el gusto.

cals: 112kcal | fat: 4.27g | carbs: 10.59g | prot: 11.04g

Como acompañamiento o comida principal si se agregan ingredientes.

cals: 179kcal | fat: 9.22g | carbs: 0.24g | prot: 22.18g

Carne magra cocida en sus jugos.

view complete cookbook

	1/4 single serving bag Papas Fritas
	200 g Filete de Res (Consumir Sólo Magro)
	2 Higo Deshidratado
	Sitting
	Bicycling (moderate) - 13/mph
	Calisthenics (heavy, e.g. pushups)