Alp66

Start Weight:(18 Apr 13) 286.0 lb
Current Weight:(29 Jul 13) 222.0 lb
Goal Weight:186.0 lb
following: Calorie Count
performance: losing 5.6 lb a week

FatSecret member since: 26 Feb 13

Alp66's Weight History


Alp66's Latest Member Challenges

80
  Elliptical Crazy
status: Completed
ended: 31 Jul 13
view progress
 
 


Alp66's Cookbook

cals: 60kcal | fat: 7.00g | carbs: 0.00g | prot: 0.00g
Mustard Maple Dressing
A mustard based vinaigrette made with sugar-free pancake syrup to be carb-free.
cals: 12kcal | fat: 0.67g | carbs: 1.26g | prot: 0.27g
Sichuan Sauce
A sauce that can be used with chicken, shrimp and tofu.
view complete cookbook

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Other Member Diet Recent Activity

Haya recorded a Weigh In at 72.0 lb.
Angelita Torres recorded a Weigh In at 111.5 lb.
TWare recorded a Weigh In at 215.0 lb.
Morris22 updated their Food Diary.
debbie0 updated their Food Diary.
Zxgalm1 updated their Food Diary.
nanatoy added kimberlybean's Cheesecake Cups recipe to their cook book.
JoRogan recorded a Journal Entry and a Weigh In at 147.3 lb.