Alp66

Start Weight:(18 Apr 13) 286.0 lb
Current Weight:(29 Jul 13) 222.0 lb
Goal Weight:186.0 lb
following: Calorie Count
performance: losing 5.6 lb a week

FatSecret member since: 26 Feb 13

Alp66's Weight History


Alp66's Latest Member Challenges

80
  Elliptical Crazy
status: Completed
ended: 31 Jul 13
view progress
 
 


Alp66's Cookbook

cals: 60kcal | fat: 7.00g | carbs: 0.00g | prot: 0.00g
Mustard Maple Dressing
A mustard based vinaigrette made with sugar-free pancake syrup to be carb-free.
cals: 12kcal | fat: 0.67g | carbs: 1.26g | prot: 0.27g
Sichuan Sauce
A sauce that can be used with chicken, shrimp and tofu.
view complete cookbook

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Calorie Count


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Other Member Diet Recent Activity

bfd129 supported C67241's Journal Entry.
mrzach updated their Food Diary.
VeronikaLynn recorded a Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
HCB updated their Exercise Diary.
Boltonlynne recorded a Weigh In at 170.0 lb.
marcg209 recorded a Weigh In at 238.0 lb.
Yana-Mc recorded a Weigh In at 176.4 lb.