Alp66

Start Weight:(18 Apr 13) 286.0 lb
Current Weight:(29 Jul 13) 222.0 lb
Goal Weight:186.0 lb
following: Calorie Count
performance: losing 5.6 lb a week

FatSecret member since: 26 Feb 13

Alp66's Weight History


Alp66's Latest Member Challenges

80
  Elliptical Crazy
status: Completed
ended: 31 Jul 13
view progress
 
 


Alp66's Cookbook

cals: 60kcal | fat: 7.00g | carbs: 0.00g | prot: 0.00g
Mustard Maple Dressing
A mustard based vinaigrette made with sugar-free pancake syrup to be carb-free.
cals: 12kcal | fat: 0.67g | carbs: 1.26g | prot: 0.27g
Sichuan Sauce
A sauce that can be used with chicken, shrimp and tofu.
view complete cookbook

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Calorie Count


Alp66's Recent Food & Exercise

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Other Member Diet Recent Activity

kayamay93 recorded a Weigh In at 191.8 lb.
elfdmswn recorded a Weigh In at 112.4 lb.
layton99 and soonsoonsoon are now buddies.
dshatz98 updated their Exercise Diary.
Denver Davis added modernromantiks's Bacon and Cheese Stuffed Mushrooms recipe to their cook book.
soonsoonsoon supported ClassicRocker's Journal Entry.
tylo87 recorded a Weigh In at 121.2 lb.
Tom Smusz recorded a Weigh In at 213.0 lb.