Start Weight:(18 Apr 13) 286.0 lb
Current Weight:(29 Jul 13) 222.0 lb
Goal Weight:186.0 lb
following: Calorie Count
performance: losing 5.6 lb a week

FatSecret member since: 26 Feb 13

Alp66's Weight History

Alp66's Latest Member Challenges

  Elliptical Crazy
status: Completed
ended: 31 Jul 13
view progress

Alp66's Cookbook

cals: 60kcal | fat: 7.00g | carbs: 0.00g | prot: 0.00g
Mustard Maple Dressing
A mustard based vinaigrette made with sugar-free pancake syrup to be carb-free.
cals: 12kcal | fat: 0.67g | carbs: 1.26g | prot: 0.27g
Sichuan Sauce
A sauce that can be used with chicken, shrimp and tofu.
view complete cookbook

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Calorie Count

Alp66's Recent Food & Exercise

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Other Member Diet Recent Activity

HCB supported DLynneGarner's Journal Entry.
breakthebat recorded a Weigh In at 151.2 lb.
LJ97 added mrsjohnson0317's Southwest Stuffed Red Peppers recipe to their cook book.
Claire Waumsley recorded a Weigh In at 195.3 lb.
vsquare63 recorded a Weigh In at 141.0 lb.
BAJennings recorded a Weigh In at 176.0 lb.
Cruising recorded a Weigh In at 247.0 lb.
terscotland recorded a Journal Entry and a Weigh In at 257.3 lb.