Alp66
Joined February 2013
Posts
11
Following
0
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0
Weight History

Start Weight
286.0 lb
Lost so far: 64.0 lb

Current Weight
222.0 lb
Performance: losing 5.6 lb a week

Goal Weight
186.0 lb
Still to go: 36.0 lb

Alp66's Weight History


Alp66's Latest Member Challenges

80
  Elliptical Crazy
status: Completed
ended: 31 Jul 13
view progress
 
 


Alp66's Cookbook

cals: 60kcal | fat: 7.00g | carbs: 0.00g | prot: 0.00g
Mustard Maple Dressing
A mustard based vinaigrette made with sugar-free pancake syrup to be carb-free.
cals: 12kcal | fat: 0.67g | carbs: 1.26g | prot: 0.27g
Sichuan Sauce
A sauce that can be used with chicken, shrimp and tofu.
view complete cookbook

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