Alp66

Start Weight:(18 Apr 13) 286.0 lb
Current Weight:(29 Jul 13) 222.0 lb
Goal Weight:186.0 lb
following: Calorie Count
performance: losing 5.6 lb a week

FatSecret member since: 26 Feb 13

Alp66's Weight History


Alp66's Latest Member Challenges

80
  Elliptical Crazy
status: Completed
ended: 31 Jul 13
view progress
 
 


Alp66's Cookbook

cals: 60kcal | fat: 7.00g | carbs: 0.00g | prot: 0.00g
Mustard Maple Dressing
A mustard based vinaigrette made with sugar-free pancake syrup to be carb-free.
cals: 12kcal | fat: 0.67g | carbs: 1.26g | prot: 0.27g
Sichuan Sauce
A sauce that can be used with chicken, shrimp and tofu.
view complete cookbook

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Other Member Diet Recent Activity

amberrozell recorded a Weigh In at 136.4 lb.
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Rockiesfan supported ghostina's Weigh In.
ClassicRocker supported northernmusician's Journal Entry.
Tony saiz recorded a Weigh In at 196.3 lb.
Deborahg382 supported Jessie1405's Weigh In.
Logan179 supported jaime30024's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.