Allirose - Member

Allirose

Joined February 2011

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Weight History

Start Weight

164.0 lb

Lost so far: 7.2 lb

Current Weight

156.8 lb
Performance: losing 0.2 lb a week

Goal Weight

140.0 lb

Still to go: 16.8 lb

Allirose's Weight History

cals: 114kcal | fat: 10.07g | carbs: 1.08g | prot: 4.71g

If you like flavorful, spicy food this is a quick and easy snack, that's great for parties.

cals: 438kcal | fat: 31.00g | carbs: 4.25g | prot: 35.03g

Low carb chicken breasts with a creamy mustard sauce that are delicious.

cals: 160kcal | fat: 14.04g | carbs: 4.89g | prot: 5.32g

A quick side dish.

view complete cookbook

	1 1/4 servings NUTrition South Beach Diet Recommended Mix
	1 slice (1-3/4" dia x 1/8" thick) salami
	1 tsp olive oil