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Alineaj
Alineaj
Joined July 2015
Posts
15
Following
0
Followers
0
Weight History
Start Weight
134.0 lb
Lost so far:
3.0 lb
Current Weight
131.0 lb
Performance:
losing 0.3 lb a week
Goal Weight
130.0 lb
Still to go:
1.0 lb
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Alineaj's Weight History
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Alineaj's Recent Food & Exercise
1/2 cup Red Kidney Beans (with Salt, Cooked, Boiled)
1/2 cup slices Cucumber (with Peel)
1 cup shredded or chopped Lettuce
Circuit Training
Walking (moderate) - 3/mph
Running - 8/mph
view diet calendar