Alineaj - Member

Alineaj

Joined July 2015

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Weight History

Start Weight

134.0 lb

Lost so far: 3.0 lb

Current Weight

131.0 lb
Performance: losing 0.3 lb a week

Goal Weight

130.0 lb

Still to go: 1.0 lb

Alineaj's Weight History

	1/2 cup Red Kidney Beans (with Salt, Cooked, Boiled)
	1/2 cup slices Cucumber (with Peel)
	1 cup shredded or chopped Lettuce
	Circuit Training
	Walking (moderate) - 3/mph
	Running - 8/mph