Alina2101 - Member

Alina2101

Joined August 2014

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Weight History

Start Weight

123.5 lb

Lost so far: 5.7 lb

Current Weight

117.7 lb
Performance: losing 5.1 lb a week

Goal Weight

110.2 lb

Still to go: 7.5 lb

Alina2101's Weight History

	150 g Виноград (Красный или Зеленый, Европейских Сортов (Кишмиш))
	1 cup Кефир 1%
	50 g Куриные Котлеты на Пару
	Walking (brisk) - 4/mph
	Calisthenics (heavy, e.g. pushups)
	Walking (moderate) - 3/mph